Introduction & Zone 1
Henry introduces himself, his history, and what led him to create this Original Love program. He introduces the concept that both meditation and healing are necessary – and that love lies at the foundation of both. Finally, Henry introduces the four zones of meditation practice.
Zone 1: Self Love
A real mindfulness practice must include Self Love – learning how to be ok with ourselves just the way we are.
Original Love Online Course
Eight week course: Sunday mornings, 10am-Noon MT, Oct 3 – Nov 21
Weekend retreat: Saturday and Sunday 9am-3pm MT, Nov 27-28
You can take the eight-week course, the weekend retreat, or both. You can also register once the course has started and receive video recordings of any classes you may have missed.
For those of you in different time zones – the course/series is being recorded and you will have access to each recording within a day or two of the event. All of Original Love is online. You will receive a zoom link when you register.