Reading Group: Mindfulness in Plain English

“The foundation of the Original Love program is always going to be mindfulness – coming back to here and now, learning to be ok here and now, steady, grounded, centered. In the midst of whatever is going on we can find a home, find a refuge. That’s what mindfulness is really for. I think this book will be a perennial treasure for many of us.”

– Henry Shukman

Henry got together with Mountain Cloud’s Guiding Teacher, Valerie Forstman, to talk about this reading group – – see video on this page.

Valerie led this 2-hour reading group, which included a talk, small group discussion, and prompts for self-reflection on the book’s themes and practices.

“This book is so accessible. For those who may be new to meditation, or if you have years of experience – the book is very welcoming, a great outline of mindfulness practices. This book addresses some of the challenges we run into when we take up this basic practice of mindfulness.”

– Valerie Forstman

When you register, you’ll receive the recording of the 2-hr event, and be invited to the community forum for this reading group. You’ll receive a pdf of prompts for reflection on each chapter, which you can go through at your own pace, and interact with others in the reading group.

See below to register for the reading group.